Acetyl L Carnitine BenefitsPosted on April 16th, 2010 No comments
We all know the effects of aging, but what really causes it? Well only God knows the full answer, but what science has reportedly revealed to us is that declining energy production on the cellular level goes hand in hand with a plethora of age-related symptoms. Can acetyl L carnitine benefits help slow down this process?
Mitochondria and Aging?
Why do your cells age and become less efficient? Well the mitochondria inside are said to have a lot to do with it. You see, each cell is its own powerplant which holds up to a thousand or more mitochondria… they are responsible for producing the cell’s energy. When these mitochondria don’t function properly, the energy production of the cell suffers. And as you can probably guess, when a cell doesn’t have its needed energy, degeneration will occur.
Do You Need Acetyl L Carnitine?
Carnitine helps “feed” the mitochondria so they can do their job. In fact, without carntine, the long chain fatty acids would not be able to enter the mitochondria membrane. The “short” and “medium” chain fats can do it alone, but the long chain fats need carnitine to transport it through the membrane so they can be metabolized.
Your carnitine comes from two sources; your body makes it and you get it from certain foods. However as we age our bodies make much less of it. The amount we get from diet is dismal, at best. The highest natural source of it is red meats, however you would need to consume a staggering two pounds of it daily to get 500 mg L carnitine.
Unfortunately there aren’t any healthier alternative food sources; the second-best source – milk – has less than 1/10th as much as beef. Chicken, fish, and cheese come in even lower at around 1/20th. Fruits and veggies have only trace amounts. This is why so many believe that acetyl L carnitine supplements are important.
Acetlyl L Carnitine Benefits
There are different formulations of carnitine. While all of them are said to support the metabolism of fats, research suggests that acetyl L carnitine offers a number of additional, unique benefits. This is why it has been the most widely researched carnitine formulation.
*Please understand that acetyl L carnitine is a dietary supplement. You should never use dietary supplements for the diagnosis, treatment, cure, or prevention of any disease. The claims and benefits published here have NOT been evaluated by the Food and Drug Administration. Furthermore, this site makes no claims about acetyl L carnitine – all of the alleged benefits discussed here are nothing more than reproduced information gathered from other sources.
Nerve and Brain Function: Acetyl L carnitine is able to cross the blood-brain barrier. Although your brain makes up only 2% of your weight, it accounts for 20% of your body’s energy consumption. This is why it’s so vital that the mitochondria in your brain cells work properly – so they can supply your brain cells with the energy they need. In research and clinical studies, acetyl L carnitine benefits have been associated with a number of degenerative brain conditions.
Diabetic Neuropathy: Victims of this disease are susceptible to nerve damage from high levels of blood sugar. One of the most exciting acetyl L carnitine benefits is that it may help combat this problem. There were two placebo controlled, double-blind clinical studies which monitored 1,257 people with this problem for one full year. The patients which were given acetyl L carnitine reportedly showed improvement, less pain and better sensory perception. There was even evidence to suggest it may be promoting regeneration of the nerve fiber. To dosages administered involved acetyl L carnitine 500 mg or 1,000 mg daily, with the 1,000 mg group showing the most improvement.
On a related note, there has been preliminary data which suggest it might assist in blood sugar control for those with adult-onset (type 2).
Cardiac Function: Studies have shown that muscles generate up to 70% of their energy through the burning of fats. Your heart is the hardest working muscle in your body, so it makes sense why carnitine is said to be so beneficial for it. There have many studies, including ones which were placebo controlled and double blind, which suggest that L carnitine may be beneficial for a number of different cardiac problems.
Warning About Acetyl L Carnitine Supplements
Reportedly acetyl L carnitine benefits the mitochondrial processing of fats, which support cellular energy. However, greater energy also means greater electron flow, which may cause increased oxidation. The solution? In laboratory research using animals, scientists have discovered that co-supplementing with alpha lipoic acid helped decrease the effects of oxidation.
Not only is alpha lipoic acid an ultra potent antioxidant which helps neutralize oxidative damage, but it is an essential cofactor in four different mitochondrial enzymes. This is why it’s considered to be the ideal way to help balance out the increased oxidative stress that accompanies the higher energy production. That’s why many says its best to take acetyl l carnitine & alpha lipoic acid together.